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southLAnd Mon, Sep 12 '11 If you've had too much of Roscoe's chicken and waffles, what better way to work off the extra calories than a jog on The Strand. Stretching from North Manhattan Beach through Hermosa and ending where Redondo Beach begins, you get great views and sea air while you hyperventilate. And what better motivation than seeing fit surfers and volleyball players? Or just walk and make fun of the ones still rollerblading.